Basic Muvement 1 - 4

Junbi

Juchum Seogi Momtong Jireugi

Dobyon momtong jierugi

Dobyon elgol jierugi

Junbi

Seri 1

Are makki apkoebi 3x maju ke depan

Balik badan (kihap) Are makki apkoebi

Momtong bande jirugi ap koebi 3x maju ke depan

Balik badan (kihap) are makki apkoebi

Elgol ap chagi apkoebi 3x maju ke depan

Balik badan (kihap) are makki ap koebi

Seri 2

Momtong bakat makki dwi koebi 3x maju ke depan

Balik badan (kihap) Momtong bakat makki dwi koebi

Dung jumok ap koebi 3x maju ke depan

Balik badan (kihap) are makki ap koebi

Elgol yeop chagi apkoebi 3x maju ke depan

Balik badan (kihap)are makki ap koebi

Seri 3

An makki dwi koebi 3x maju ke depan

Balik badan (kihap) an makki dwi koebi

Sonal momtongg maki dwi koebi 3x maju ke depan

Balik badan (kihap) sonal momtong makki dwi koebi

Elgol dolyo chagi ap koebi 3x maju ke depan

Balik badan (kihap) are makki ap koebi

Seri 4

Elgol makki ap koebi 3x maju ke depan

Balik badan (kihap) elgol makki ap koebi

Sonal mukchigi ap koebi 3x maju ke depan

Balik badan (kihap) are makki

momtong baro jierugi dwi kobi 3x maju ke depan

Balik badan (kihap) are makki ap koebi